Spinach-Arguably the most versatile leafy green, spinach is a great source of vitamin A, vitamin K, vitamin C, manganese, magnesium, and iron.Beets give your juices a deep, red tint and an earthy taste. Beets-You simply can’t beat beets! These superfoods contain high traces of vitamin C, vitamin B6, phosphorous, folic acid, and magnesium.Carrot juice makes a thick, sweet base for your juice. Carrots-Everyone’s favorite orange veggie, the carrot is jam-packed with beta-carotene, fiber, vitamin K, potassium, and antioxidants.Here’s why we chose these three ingredients: Bust out your juicer, gather the fresh veggies, and let’s get juicing!įor one glass of carrot, beet, and spinach juice, you’ll need ¾ pounds of carrots, half of a medium-sized beet, and a handful of spinach. The result is a super-juice that brings many health benefits and makes getting your vitamins and minerals easy. Furthermore, you shouldn’t use spinach juice as a meal replacement.There’s no doubt about it: Carrots, beets, and spinach are some of the most nutrient-rich foods on your grocery list, so why not blend them all up into one healthy, delicious juice? Our recipe for carrot, beet, and spinach juice is consistently one of our most popular and highly rated juice recipes for the simple fact that it mixes a trio of tasty, feel-good superfoods into one drinkable delight. Juicing removes most of the fiber from spinach, which may inhibit some of its health benefits. Rather, you should drink it to supplement a healthy diet, enjoying it alongside a variety of other whole fruits and vegetables. It’s also important to carefully read labels if you purchase store-bought juices, as some varieties may be high in added sugar.įinally, keep in mind that spinach juice should not be used as a meal replacement, as it’s lacking in many of the nutrients necessary for a balanced diet. If you’re taking blood thinners, consult a healthcare professional before adding spinach juice to your daily routine ( 32). Spinach is likewise high in vitamin K, large amounts of which can interfere with blood thinners like warfarin. It may also protect against several digestive disorders, including hemorrhoids, constipation, acid reflux, and diverticulitis ( 31). Studies show that fiber may help improve blood sugar control, weight loss, and blood pressure and cholesterol levels. Thus, further studies on the juice are needed.Īdditionally, juicing removes most of the fiber from spinach, which could curb some of its benefits. While spinach juice is associated with some benefits, there are a few drawbacks to consider.įor starters, most of the available research is focused on spinach itself - not the juice. Spinach juice is rich in vitamin A and antioxidants like zeaxanthin and lutein, all of which promote healthy vision. In turn, this amount of juice provides nearly 63% of the Daily Value (DV) for vitamin A ( 10). A deficiency in this vitamin can cause dry eyes and night blindness ( 10, 11, 12).Īlthough the exact amount varies based on how much water you use and whether you add other ingredients, juicing 4 cups (120 grams) of raw spinach generally produces about 1 cup (240 mL) of juice. What’s more, spinach juice is high in vitamin A, which is important for eye health. Some research suggests that these compounds help protect against age-related macular degeneration, a common condition that can cause progressive vision loss ( 7).Ī review of six studies linked increased intake of zeaxanthin and lutein to a lower risk of cataracts, an eye condition that clouds and blurs the lens of your eye ( 8, 9). Spinach juice is loaded with lutein and zeaxanthin, two antioxidants necessary for maintaining healthy vision ( 6).
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